This course is an Introduction to Nutrition Science, by the end of this course you will be able to identify some basic nutrition definitions.

You will be able to identify basic nutrition (Macro & Micro Nutrients).

What is food guide pyramid & how to set up your plate.

What is food exchange list.

How to do good Nutritional Assessment.

What are principals of diet planning.

How to calculate your energy intake.

How to plan a healthy diet (case study).